![]() Quercetin and kaempferol have anti-inflammatory qualities and act as antioxidants in the body, meaning they help protect cells from damage caused by unstable molecules called free radicals ( 6).Ĭonsuming more flavonoid-rich foods like quinoa may help promote overall health and protect against certain diseases and overall mortality ( 7).īy including nutritious foods like quinoa in your diet, you will significantly increase your total intake of these and other antioxidant compounds. These are the main flavonoids found in quinoa ( 6). Two flavonoid plant compounds that have been particularly well studied are quercetin and kaempferol. The health effects of real foods go beyond the vitamins and minerals they provide.įor example, quinoa contains several plant compounds that may benefit health in a number of ways. Contains antioxidant and anti-inflammatory plant compounds It’s loaded with many important nutrients, including fiber, protein, folate, and magnesium.Ģ. Quinoa is an edible seed that has become increasingly popular. It’s also rich in fiber and protein, nutrients that play an important role in helping you feel full ( 5). Quinoa is a good source of a number of important nutrients, including folate, magnesium, zinc, and iron. ![]() ![]() Here is the nutrient breakdown for 1 cup (185 grams) of cooked quinoa ( 4): There are many types of quinoa, including red, black, and white ( 3). Other examples of pseudocereal grains include buckwheat and amaranth ( 2). In other words, it is basically a seed that is prepared and eaten similarly to a grain. These seeds are what we call quinoa - pronounced KEEN-wah.Īlthough it’s usually lumped in with cereal grains, like oats and barley, quinoa is actually a pseudocereal grain ( 2). Quinoa is a grain crop grown for its edible seeds.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |